Empower Your Body

Restore balance, strength, and mobility through Pilates.

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Pilates Classes

Enhance strength and flexibility with expert guidance.

Personalized Training

Achieve your fitness goals with tailored sessions.

Wellness Workshops

Mind-Body Connection

About Me

I’m a physiotherapist with a passion for helping people move better, feel stronger, and live pain-free. My approach blends clinical expertise with the transformative power of Pilates—whether on the mat or reformer—to support rehabilitation, enhance physical wellness, and elevate personal training. Every session is tailored to your body’s needs, whether you're recovering from injury or simply seeking a healthier, more balanced lifestyle.

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My Mission

My mission is to restore, strengthen, and empower every body through a fusion of physiotherapy and Pilates—delivering personalized care that supports healing, enhances movement, and promotes lifelong wellbeing. Whether you're recovering from injury or striving for optimal health, I’m here to guide you with expertise, empathy, and purpose.

My Services

Discover how our pilates-based movements can enhance your strength and mobility.

Physiotherapy

Clinical assessment and treatment for musculoskeletal issues, injury recovery, and chronic pain management. Sessions may include manual therapy, therapeutic exercises, and movement education. A fusion of physiotherapy and Pilates tailored to support recovery from injuries, surgeries, or chronic conditions. Focused on restoring function, reducing pain, and building resilience.

Pilates Personal Training (Mat & Reformer)

Customized Pilates sessions designed to improve strength, flexibility, posture, and body awareness. Ideal for wellness, fitness, and injury prevention.
Sessions aimed at maintaining mobility, reducing stress, and enhancing overall physical wellbeing. Perfect for those who want to stay active and balanced.

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Frequently asked questions

Do I need to be injured to benefit from your sessions?

Not at all. While I specialize in rehabilitation, many clients come for wellness, strength, posture correction, or stress relief. Pilates is for every body.

What’s the difference between mat and reformer Pilates?

Mat Pilates uses your body weight and small props to build core strength and flexibility. Reformer Pilates involves a spring-based machine that adds resistance and support, ideal for both fitness and rehab.

Can I combine physiotherapy and Pilates in one session?
Yes. Depending on your goals, I often integrate both approaches to create a seamless, effective experience—whether you're healing, training, or maintaining wellness.

Is Pilates safe if I have chronic pain or a medical condition?
Absolutely. As a licensed physiotherapist, I adapt every movement to your condition, ensuring safety and progress at your pace.

How often should I attend sessions to see results?
Consistency is key. Most clients benefit from 1–2 sessions per week, depending on their goals—whether it's rehabilitation, strength building, or general wellness. I’ll help you find the rhythm that suits your body and lifestyle.

What should I wear or bring to a session?
Comfortable, stretchy clothing that allows free movement is ideal. For reformer Pilates, grip socks are recommended for safety. You don’t need to bring any equipment—I provide everything you’ll need.

How much does it cost?

Our pricing varies depending on [what factors affect your price]. We offer a variety of options to fit your needs and budget. Please visit our [pricing page/contact us] for more information.