Focusing on rehabilitation as the primary goal and addressing musculoskeletal issues, I incorporate Pilates methods, both mat and reformer-based. These techniques enhance strength and flexibility, supporting treatment and personal training effectively.
My services
Pilates
The interest and popularity of Pilates are increasing worldwide. In addition to being used in fitness programs, it is also being incorporated into rehabilitation programs to improve pain, disability, and the physical and psychological perception of health in participants. Pilates exercises have shown positive effects on the torso, and using specific exercises to treat problematic body segments has yielded good outcomes.
Physiotherapy
I emphasize the importance of correct posture in lying, sitting, and standing positions to avoid pain and discomfort. Through specific education and exercises, I help prevent musculoskeletal pain caused by faulty posture from escalating into more serious conditions. Whether it's neck pain, lower back pain, or other musculoskeletal issues, my targeted exercises and guidance can provide significant relief, often from the very first session.
About me
Frequently asked questions
Why are you using Pilates as part of my rehabilitation?
Pilates is a fantastic method for rehabilitation because it focuses on strengthening your deep core muscles, which act as your body's natural support system. This helps improve stability, posture, and movement control, all of which are crucial for recovery and preventing future injuries. It's a low-impact exercise, making it gentle on your joints while still providing a challenging workout.
How is Pilates different from other exercises I might have done before?
Unlike some traditional exercises that might isolate specific muscle groups, Pilates emphasizes whole-body movement and the connection between your mind and body. I focus on precision, control, and proper breathing techniques to ensure you're engaging the right muscles effectively and efficiently. It's less about the number of repetitions and more about the quality of each movement.
How often will I need to do Pilates exercises as part of my rehab?
The frequency and duration of your Pilates sessions will depend on your individual condition, progress, and overall rehabilitation plan. I will discuss this with you and adjust it as needed. Consistency is key, so even short, regular sessions can be very beneficial.
How long will it take before I see results?
Everyone's timeline is different, but many people start to notice improvements in their body awareness, posture, and pain levels within a few weeks of consistent practice. Significant strength and stability gains usually take longer. Remember that rehabilitation is a journey, and Pilates is a valuable tool along the way.
What if I find some of the Pilates exercises difficult or painful?
It's important to communicate any discomfort or difficulty you experience. I will modify exercises to make them safe and effective for you. Pilates is about working within your current capabilities and gradually progressing as you get stronger. There should be a sense of challenge, but never pain.
Can I continue doing Pilates after my formal rehabilitation is complete?
Absolutely! Many people find Pilates to be a wonderful way to maintain their strength, flexibility, and overall well-being long after their specific rehabilitation goals have been met. It can be a great tool for injury prevention and continued fitness.
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Terstimonials
Discover what my clients think about my service
Vahid is a friendly, helpful, and highly trained physiotherapist. His exercises helped me a lot to cure my back problems. His wisdom, optimistic view, and great sense of humor helped me even more to recover. I can only recommend him.
Benjámin
Kizárólag jó tapasztalataim voltak vele. Gipszlevétel után a TB által támogatott gyógytorna helyett választottam őt és nem bántam meg.
Márk
Attila
My physical therapist for the past few months has been Vahid. Throughout my preoperative preparations, Vahid's support was essential, and his stern yet friendly personality sped up my recovery throughout the postoperative therapy.
He is a professional, kind, attentive and has many good practical ideas and exercises that has truly helped me and my family members every time we needed!
Katayoun
Well prepared physio therapeutics with a nice and friendly environment. He also gives you good advices for your exercises.
Dániel